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Helping Women Navigate Midlife with Clarity and Strength
Why Work With Me?
Because I didn’t study this from the sidelines.
I lived it.
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I know what it’s like to wake up one day and not recognize your body, your energy, or even yourself. To keep showing up for everyone else while quietly wondering why you feel so off and why no one warned you.
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I’ve walked through burnout, hormone chaos, faith questions, identity shifts, and the kind of exhaustion that doesn’t go away with a good night’s sleep.
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So I don’t coach from theory.
I coach from the middle of real life.
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Together, we look at what’s actually happening with your hormones, your habits, your beliefs, your season, and we untangle it with honesty, wisdom, and grace. No minimizing. No pretending. No hustle disguised as healing.
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You don’t need to be fixed.
You need support that tells the truth and helps you move forward, steady, grounded, and stronger than you realize.
How I Help
Midlife doesn’t usually fall apart all at once.
It unravels quietly... in your body, your energy, and the way you carry everything.
I walk with women who are tired of pushing through and ready to understand what’s actually happening and what to do next.
Faith in Jesus
My anchor and the quiet strength behind my resilience. It’s the gentle whisper that turns “I can’t” into “I can.”
Family and Friends and my Goldendoodle
My world. They are my steadfast support system, my laughter in the chaos, and the reminder that love, mixed with humor, can navigate us through anything.
Sailing
My adventure on the high seas, where I test my faith, patience, and the art of navigation. It's where I feel most free, challenged, and alive.
Pilates
A practice that grounds me, connecting mind, body, and spirit, offering a space for reflection and inner strength.
The Beach
My sanctuary where the sand meets the sea; it's where I find peace, recharge my spirit, and remember the vastness of life's possibilities.
Music
A reflection of my eclectic tastes, spanning genres and eras. Music is a universal language that speaks to the soul, whether it's uplifting, contemplative, or simply fun.
Reading
A journey through words that captivates my imagination and feeds my thirst for knowledge and insight. From spiritual growth to thrilling escapades, each book is a new adventure.
Travel
A passion that fuels my soul, broadens my perspectives and enriches my life with unforgettable experiences and cultures. It embodies my adventurous spirit, always seeking to explore, learn, and grow.
