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Menopause Coaching with Dawn Marraccino
Empowering Women Through the Menopause Journey
Service Description
As a 57-year-old woman who experienced an unconventional journey through menopause due to surgeries, I understand the unique challenges and frustrations that can arise during this time. Menopause is a natural phase of life, but it often comes with a host of symptoms and changes that can feel overwhelming and isolating. I am passionate about helping other women navigate this transition with confidence and support. My menopause coaching is designed to provide a safe, understanding space where you can explore your experiences, learn about the changes happening in your body, and discover strategies to manage symptoms effectively. Why Menopause Coaching? - Personal Experience: Having undergone a non-traditional path through menopause, I can empathize with the physical and emotional challenges you may be facing. - Support and Validation: You are not alone, and you are not crazy. Many of the symptoms and feelings associated with menopause are common, and there is help available. - Updated Information: What we have been told for decades about menopause often needs to be revisited. Together, we will explore the latest insights and resources to empower you during this transition. - Holistic Approach: While I am not a licensed doctor or therapist, my coaching focuses on a holistic approach, addressing physical, emotional, and lifestyle factors to help you thrive. What to Expect from Menopause Coaching: - Understanding Symptoms: Gain clarity on what is happening in your body and why. - Coping Strategies: Learn practical tips and techniques to manage symptoms such as hot flashes, mood swings, and sleep disturbances. - Lifestyle Adjustments: Explore changes in diet, exercise, and daily routines that can support your well-being. - Emotional Support: Share your experiences in a safe, non-judgmental environment and receive compassionate guidance. If you are ready to take control of your menopause journey and find the support you need, I am here to help. Let's work together to navigate this phase with confidence and grace. Contact me today to learn more about my menopause coaching services and how I can support you through this transition. Cheering you on, Dawn Marraccino
Cancellation Policy
Payment Terms: Payment is due upon receipt of this invoice unless we have discussed and agreed upon different terms. Please note that if payment is not received 48 hours before the first session, the session will need to be rescheduled.